Omnia360’s Guide to Overcoming Fatigue in Facility Management

Work fatigue in facility management is a critical, yet often overlooked, risk factor. Exhaustion can significantly impact employee performance and safety. Lack of proper sleep impairs our ability to function effectively, leading to a cascade of short-term and long-term consequences.

Recent studies have shown that work fatigue:

  • Elevates cortisol levels, increasing the risk of high blood pressure
  • Negatively impacts mood and cognitive function
  • Significantly raises the likelihood of workplace accidents and car crashes

The COVID-19 pandemic brought this issue to the forefront of the public consciousness. Healthy employees often worked overtime to compensate for short-staffing. Extended periods without adequate rest can lead to severe health issues, including hallucinations, memory loss, and even organ failure.

In this blog, Omnia360 explores effective strategies to combat fatigue in facility management. We’ll delve into practical solutions addressing this area of workplace wellness and operational efficiency.

 

Aim for 7-9 Hours of Sleep Per Night

According to the Mayo Clinic, most adults should sleep between seven and nine hours per night. The exact amount of sleep needed will vary from person to person. Setting a schedule that keeps your sleep habits within this range.

 

Supercharge Your Diet With Natural Supplements

Facility workers often struggle with sleep quality due to demanding schedules and stress. Incorporating natural supplements into the diet can help improve sleep and overall health. Let’s explore a few options.

  • Magnesium is a key mineral that supports sleep by calming the nervous system. Workers can boost magnesium intake by eating whole grains, nuts, leafy greens, or taking a magnesium supplement.
  • Melatonin is a popular and effective option for improving sleep quality. A low-dose melatonin supplement (0.5-2 milligrams) taken an hour before bedtime can help regulate sleep cycles.
  • L-theanine is found in tea and is known to reduce stress and improve sleep. Drinking tea or taking L-theanine supplements can promote relaxation and minimize nighttime awakenings. 

While these supplements can be beneficial, they should complement good sleep hygiene practices. Facility workers should maintain a consistent sleep schedule. It’s also recommended to consult a healthcare professional before starting any new supplements.

 

Reset by Taking Breaks Between Tasks

Give yourself breaks in between tasks. This allows your mind and body to reset so that you can return to work engaged and energized. Remember that working non-stop is impossible. 

A 10-15 minute break improves work efficiency and decreases the likelihood of mistakes. This makes the work environment safer and more productive for everyone involved. At Omnia360, we’re committed to full-service business solutions that keep workers safe, compliant, and productive.

 

Energize Your Brain With Exercise

Exercise sparks a powerful chemical reaction by releasing endorphins in your brain. The post-workout boost enhances your mood and focus. Even a few minutes of jogging in place or stretching can prepare your mind for physical activity by increasing blood flow to the brain, setting the stage for improved mental clarity and energy. 

To combat workplace fatigue and reinvigorate your day, consider incorporating these simple exercises into your routine:

  • Climb the Stairs

A quick stair climb can elevate your heart rate and invigorate your mind.

  • Take a Walk

A brief walk, whether outside or around the building, can refresh your perspective and stimulate creativity.

  • Practice Wall Sits

This isometric exercise strengthens your legs while providing a moment to recharge mentally.

  • Try Lunge Stretches

These not only stretch your muscles but also promote circulation, helping you feel more alert.

While at work, it’s easy to get into the zone and forget to take care of yourself. Integrating these small movements into your day can significantly improve both your physical and mental well-being. 

 

Approach Your Supervisor With Any Concerns

If feeling exhausted is impacting your work performance, inform your supervisor or on-site lead. No facility benefits from preventable accidents due to workplace fatigue. Your health is more important than work that can be postponed. 

Review your deadlines and workload to see if anyone is available to help with your projects. If possible, work remotely. It’s critical that you communicate effectively with your team until you feel better.

 

Combat Fatigue in Facility Management With Omnia360

Ready to boost your team’s energy and productivity? Omnia360’s outsourced facilities management services help improve employee well-being and productivity. Let us support your team in creating a healthier, more active work environment. Contact us today to partner with Omnia360 and overcome workplace fatigue.